Experience Ayurveda for a day at Rasayana Cove Ayurvedic Retreat
- Arrive by 10 a.m.
- Private tour of the retreat property and the facilities
- 1.5 hour consultation where you will discover your Prakriti (personal energetic constitution). Learn methods that you can practice at home to maintain well being.
cooking for your Ayurvedic constitution. Learn why certain foods balance your energies and what spices improve digestion and assimilation of nutrients.- Enjoy a noon dinner of Ayurvedic food with the owners, Julia and Dinesh Mader.
- Relax with an afternoon siesta in one of the private cabins.
- Feel the renewing power of an Ayurvedic massage lasting 1.5 hours. Learn how you may continue this healing treatment at home.
- Enjoy a light snack and final consultation with your therapist before departing at 5.30 p.m.
