Of all the treatments in Panchakarma, basti is considered the most effective. This is because it reduces conditions that are caused by exacerbated Vata dosha. The effect of basti is to ease lower back pain, reduce insomnia, lower stress and nervousness, and gently ease conditions of chronic constipation by lubricating the colon. Oil and herbs are warmed and the client is assisted in self-administration of the basti fluids to the rectum. This induces a feeling of restfulness and even sleep. The procedure is gentle and comfortable.
